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Liz

Movement Coach
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Qualifications

- National Academy of Sports Medicine (NASM)     Certified Personal Trainer

- Gorilla Strong Level 1 Kettlebell Coach

- Global Body Weight Training Level 1 Animal Flow Instructor 

- Allpamama Level 1 Sound Bowl Therapist 

- Zumba Fitness STRONG Nation Instructor

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My Focus

Strength Training 

Movement and Mobility 

Rehab Training

Stretch Recovery

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Believes in a holistic approach to fitness, focusing on the aesthetics of strength, movements and mobility training.

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Contact Us

MindBreak
 
3A, Luen On House, 6-7 Wo On Lane, Central, HK


What'sApp: 852-46887241


Email: mindbreak.hk@gmail.com

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