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Liz
Movement Coach
Qualifications
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- Gorilla Strong Level 1 Kettlebell Coach
- Global Body Weight Training Level 1 Animal Flow Instructor
- Allpamama Level 1 Sound Bowl Therapist
- Zumba Fitness STRONG Nation Instructor
My Focus
Strength Training
Movement and Mobility
Rehab Training
Stretch Recovery
Believes in a holistic approach to fitness, focusing on the aesthetics of strength, movements and mobility training.
Contact Us
MindBreak
3A, Luen On House, 6-7 Wo On Lane, Central, HK
What'sApp: 852-46887241
Email: mindbreak.hk@gmail.com
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