Liz

- National Academy of Sports Medicine (NASM) Certified Personal Trainer

- Gorilla Strong Level 1 Kettlebell Coach

- Global Body Weight Training Level 1 Animal Flow Instructor

- Allpamama Level 1 Sound Bowl Therapist

- Zumba Fitness STRONG Nation Instructor

Strength Training

Movement and Mobility

Rehab Training

Stretch Recovery

Believes in a holistic approach to fitness, focusing on the aesthetics of strength, movements and mobility training.

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